top of page

Services and Offerings

Lotus Pose

Reconnect to Yourself. Redefine What’s Possible.


Every coaching partnership begins with a single intention. To come home to yourself. Whether through life coaching, a combined life and fitness coaching partnership, or group sessions and workshops, this work is about cultivating deeper self-awareness and building a more authentic relationship with who you truly are. 

Together, we’ll explore the patterns, beliefs, and stories that have shaped you—and begin rewriting them into ones that support the life, health, and peace you desire. This isn’t about fixing yourself; it’s about remembering your wholeness and learning to live, move, and grow from that place.

Life and Fitness Coaching Partnership

This signature offering is a full-spectrum approach to transformation — combining high-level, science-backed fitness training with powerful, heart-led life coaching. Each session is designed to strengthen the body, expand the mind, and reconnect you with your most authentic self.

We build intuitive workouts that align with how you want to feel — cultivating strength, resilience, and energy while honoring your body’s wisdom. Through thoughtful coaching and reflection, we explore what matters most to you, uncovering new ways to show up fully and live in alignment with your goals and values.

Investment Options:

  • 2 Sessions per Week: $840/month

  • 1 Session per Week: $480/month

  • Single Session: $130

In-Person, Digital and Hybrid Sessions Available

This integrated approach is ideal for those ready to partner with their body to experience expansion, energy, and growth—physically, mentally, and emotionally.

To learn more, schedule a free 45-minute Discovery Call at the link below.

Life Coaching Parntership

This signature offering is a full-spectrum approach to transformation — combining high-level, science-backed fitness training with powerful, heart-led life coaching. Each session is designed to strengthen the body, expand the mind, and reconnect you with your most authentic self.

We build intuitive workouts that align with how you want to feel — cultivating strength, resilience, and energy while honoring your body’s wisdom. Through thoughtful coaching and reflection, we explore what matters most to you, uncovering new ways to show up fully and live in alignment with your goals and values.

Investment Options:

  • 2 Sessions per Week: $840/month

  • 1 Session per Week: $480/month

  • Single Session: $130

 

In-Person, Digital and Hybrid Sessions Available

 

This integrated approach is ideal for those ready to partner with their body to experience expansion, energy, and growth—physically, mentally, and emotionally.

To learn more, schedule a free 45-minute Discovery Call at the link below.

Group Coaching and Training

For those who feel inspired by community, our small group training sessions offer connection, accountability, and shared growth. Whether you’re ready to transform your relationship with your body and fitness story or simply thrive when moving alongside others, these sessions blend mindful movement, strength training, and reflection in an encouraging, judgment-free space. Together, we move, learn, and grow — stronger in body, mind, and spirit.

Inquire for current group session offerings and pricing.
 
Wellness Workshops
 
Our workshops create space for deeper exploration and self-discovery through conversation, reflection, and practical tools for everyday life. Each workshop is designed to spark insight, inspire authentic connection, and support personal growth. Topics vary, but the goal is always the same. To help you expand your awareness, reconnect with yourself, and bring intention and confidence into every area of your life

Group Workshop Topics

Better Broken: Creating Authenticity, Resilience, and Meaning in Our Messy Lives Workshop

Reimagining Fitness: Moving with Purpose and Joy


Inquire about availability and pricing.

bottom of page