Step Into YOUR Extraordinary
Health Coach Institute Certified Wellness and Life Coach
ISSA Certified Fitness Trainer
ISSA Certified Specialist in Exercise Therapy
BOSU Certified Instructor
TRX Qualified Instructor
Spin and Group Fitness Instructor
I have had the privilege of being the personal trainer to many women and men, from aging athletes to triathletes, single moms to grandmothers, competitive cyclist to individuals that struggle with basic mobility and movement. As a fitness trainer, I discovered that helping clients feel and find their extraordinary built a solid foundation for achieving fitness AND life goals.
This discovery lead me to become a Health Coach Institute Certified Wellness and Life Coach to bridge the gap between fitness goals and life goals. As a coach, I empower clients to take hold of their wellness, fitness, and life by setting goals, owning their personal power, facing fears and self doubt head-on, getting outside of comfort zones and embracing their extraordinary.
KCB COACHING offers transformational wellness and life coaching programs and personalized fitness training to empower clients to create the life they want, not crave it.
Together we can build balance, vision and drive and discover which habits, fears and limiting beliefs are getting in the way of goals. Step through fear with small shifts in habits, thoughts and behaviors to improve ALL areas of life.
If you are struggling to find your passion, stay motivated, feel empowered in your fitness and wellness or balance in your life KCB Coaching will help you Step Into Your Extraordinary!
1:1 Wellness Coaching
Busy schedules, work, school, kids. It can be hard to balance it all. Do you ask yourself, "How will I find the time to eat well, prioritize my health and fitness, increase my energy?" Let KCB Coaching help you create the space to feel healthy and happy. Learn how to carve out time for yourself and creatively approach your fitness and nutrition through the right system, support and accountability.
1:1 Fitness Coaching
Relearn how to view your body as a partner in your life instead of an enemy. KCB Coaching offers fitness training to help you feel physically and emotionally strong allowing you to achieve so much more than physical goals.
1:1 Life Coaching
Our individualized coaching packages help you redefine your vision and set goals, regain confidence to prioritize yourself and embrace change and replace uncertainty with wonder. Let KCB Coaching help you rediscover how to love your damn self and get rid of gripping self doubt to get you moving forward.
KCB Coaching is here to help you achieve your goals. Customizable coaching packages are available to suit your individual needs. Please contact KCB Coaching to find out more about packages, monthly coaching subscriptions and individual sessions. All sessions are 100% confidential, focused on self-confidence, motivation, personal growth and optimism. For clinical issues outside the scope of coaching or training practice, a therapist, physical therapist, psychologist or psychiatrist may be suggested.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”