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 I see you.

 

I know that you want more than a 15-pound weight loss that appeared during perimenopause. More than a good-paying job at that company. More than a partner you vibe with. More than strong muscles, big vacays, and unlimited funds.

You want what it all represents.

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You want to drop the load you've been carrying in your heart.

You want to feel strong enough to choose you.

You want to be the master of your thoughts and beliefs.

You want to be accountable to yourself and fricken love it.

You want to feel safe in your body and your life.

You want to move and live in authentic ways.

You want to decide what fit, beautiful, strong, powerful, peaceful is regardless of age, gender, ability, access, or economics.

You want to take chances and trust yourself.

You want to celebrate your glorious humanness and drop perfectionism for good.

You want to feel. Everything. And totally survive.

You want to partner with your body and your soul.

You want resilience. 

You want to evolve and feel unstuck.

You want to have compassion for yourself. 

You want to be who you really are, not shape-shift into the athlete, partner, parent, professional, or person you think everyone wants to see.

You want to connect with yourself and your body, maybe for the first time.

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I understand that profound desire for real, lasting change - to shed all the baggage weighing you down and finally feel free to be your fullest, most radiant self. My life coaching isn't about quick fixes or oppressive regimens. Instead, it's a journey of self-discovery, one where you'll uncover your innate power, resilience and self-compassion. Together, we'll explore what's really holding you back and transform your mindset from the inside out.

Services for You

Compassionate Thought-Based Approach to Coaching and Fitness

1:1 AUTHENTICITY LIFE COACHING PARTNERSHIP

Are you ready to shed the limiting beliefs holding you back from living as your true, authentic self? An Authenticity Life Coaching Partnership provides a powerful exploration to realign your beliefs, thoughts, emotions, and actions with who you really are.

In our weekly one-on-one sessions, we'll dive deep through purposeful dialogue and self-inquiry exercises to uncover your core values, motivations, and dreams. You'll learn to question the unhelpful stories your mind tells you and cultivate new empowering narratives.

 

Whether you struggle with anxiety, people-pleasing, procrastination, or other patterns that disconnect you from your essence, this partnership allows you to rebuild self-trust and confidence in who you really are. Like fitness training, it won't always be comfortable, but you'll build the mental and emotional muscles to live with courage, truth, and conviction.

 

As an experienced life coach on her own authenticity path, I provide a supportive yet challenging space for you to explore your psychological landscapes with curiosity and compassion. My clients emerge with unshakable self-belief, clear vision, and the ability to create lives aligned with their most authentic values.

If you're ready to take off the masks, drop the protective armor of ego, and start living your most fulfilling, authentic life, I invite you to book a free discovery call.

 

Our 12-week partnership includes:

 

  • 12 x 60-minute coaching sessions, one session per week

  • Audio Recordings (when on Zoom) after each session

  • Concrete tools and actions to integrate learnings

  • Weekly 15-minute check-ins for celebrations, support, and accountability  between sessions

  • Unlimited email support between sessions

 

Investment: $1260

A 12-week partnership is ideal for giving you the support to transform limiting beliefs and live unencumbered. However, I offer single sessions, 8-week partnerships, and 6-month partnerships by request. Enquire for details and pricing.

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Life gets lifey, but consistency is key to creating new beliefs and becoming comfortable with one's authentic self. Therefore, clients have 16 weeks to use their partnership session hours. 

1:1 MINDFUL MOVEMENT FITNESS COACHING

Are you tired of being overwhelmed by conflicting fitness fads and gurus and influencers telling you how to move, eat, look, and live? It's time to tune into your own expertise and intuition. A fitness/movement partnership provides an innovative blend of life coaching and tailored fitness sessions designed to help you:

 

  • Challenge outdated body beliefs and negative thought patterns

  • Rewire your habits and approach to make fitness an empowering lifestyle 

  • Connect with your authentic self to move with confidence and joy

  • Learn how and when to calm your nervous system with movement 

  • Harness the strength and courage you already possess within

  • Focus on qualitative measurements, not scales, inches, and pounds

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Unlike traditional trainers, I’ll guide you to become an expert in your own body. Together, we'll explore enjoyable, sustainable movement practices that align with how you want to feel - free from unrealistic outside influences. Through powerful coaching, you'll calm your nervous system, change limiting mindsets, and build a positive relationship with your body.

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Stop forcing yourself into rigid regimes that disconnect you from your innate wisdom. Our mindful approach celebrates your unique journey as you create the confidence to move through life on your own terms. I know that your body beliefs mirror how you relate to your whole self. The muscle you need to train to change your beliefs is your mind. And you need more than a fitness trainer for that. 

 

Our monthly packages include life coaching integrated with personalized fitness programming, digital workout copies, and supportive check-ins. In-home or outdoors. Equipment (TRX, BOSU, free weights, ropes, bands, kettlebells, etc.) provided when needed. However, I strive to find the modalities and locations that speak to your specific needs. Trails, hills, bikes, beaches, skis, yoga mats. We follow your heart.

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Monthly Training Packages:

 

  • One Month of 2 Weekly Sessions In-Person or Zoom: $840

  • One Month of 1 Weekly Session In-Person or Zoom: $500

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Authenticity Workshops and Group Coaching


Are you seeking more freedom, inspiration, and satisfaction in your messy, magical life? KCB Coaching's transformative authenticity workshops provide the perfect environment to explore what's been holding you back from living as your true self.

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Through our supportive and collaborative group coaching sessions, you'll embark on a journey of self-discovery alongside 5-15 like-minded individuals. With expert guidance, you'll dive deep to explore your core beliefs, thoughts, feelings, values, and life's purpose.

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By the end of the workshop, you'll emerge with powerful strategies for overcoming obstacles to authenticity. These strategies will enable you to overcome fear, transform self-limiting beliefs, and start living life on your authentic life.

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Key Benefits:

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1. Gain Awareness: Uncover the limiting beliefs that have been sabotaging your progress, whether they stem from past experiences, societal conditioning, or self-doubt, and explore the depths of your authentic self.

 

2. Cultivate a Growth Mindset: Embrace a mindset that fosters adaptability and a willingness to learn and evolve. Develop coping techniques for stress management and resilience.

 

3. Foster Personal Growth: Learn powerful strategies to reframe negative self-talk and limiting beliefs, replacing them with empowering and supportive beliefs, authentic connection, and renewed motivation.

 

4. Develop an Action Plan: Create a personalized plan to integrate your newfound insights and strategies into your daily life, ensuring lasting and continued growth.

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5. Learn in a safe, inclusive environment designed for vulnerability and transformation.

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Whether you're looking for a catalytic girls' night experience, corporate team-building, or a private group intensive, workshops create the ideal setting for personal and professional growth. Join us for a virtual or in-person session tailored to your goals.

 

Liberate your true self and embrace the messy magic of an authentic life. Inquire about our life coaching and authenticity workshops today!

Ready to learn more about coaching or workshops?

Authenticity Workshops Available for You:

Better Broken: Creating Authenticity, Resilience, and Meaning in Our Messy Lives Workshop

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In this transformative 3-hour workshop, you'll redefine what it means to be "broken" through the lens of Kintsugi, the ancient art of repairing pottery. Rather than hide or discard cracks and imperfections, Kintsugi teaches us to emphasize and illuminate them by filling breaks with precious golden lacquer. You'll learn to understand impacts, the cracks left behind, steps to create beauty in moments of challenge, and how to celebrate every gold-filled crack. Leave with an expanded capacity for vulnerability, self-compassion, and growth. You'll have practical strategies to continually find beauty and appreciation within life's ebbs and flows moving forward. Discover the golden seams of meaning waiting to be revealed in every challenging moment.

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Unlock Your Authenticity: A Limiting Beliefs Workshop

 

Are you ready to break free from the self-imposed limitations that have been holding you back? Are you ready to take off the masks you wear? Join us for an empowering and transformative workshop designed to help you identify and overcome the limiting beliefs that have been keeping you stuck in imposter syndrome.

 

In this immersive experience, you'll embark on a journey of self-discovery, exploring the deep-rooted beliefs that have shaped your thoughts, emotions, and actions. Through interactive exercises, guided discussions, and proven techniques, you'll learn how to challenge and reframe these limiting beliefs, opening the door to new possibilities, growth, and your beautiful authenticity.

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This workshop is for anyone who feels stuck, whether in their personal or professional life, and is ready to break free from the chains of limiting beliefs. By the end of this transformative experience, you'll have the tools and mindset to pursue your authentic life with renewed confidence and a sense of empowerment.

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Authentic Pricing

You shouldn’t have to choose between paying rent and the powerful partnership of coaching. Everyone deserves access to coaching support, regardless of their financial situation. That's why I created a pricing structure designed to make authenticity, movement, and mindset coaching services accessible and affordable. Making an investment in yourself should feel empowering, not terrifying.  You can pick an authentic pricing structure. A price that fits and inspires you. 

 

My mission is to remove barriers and empower individuals to prioritize their self-development without compromising their financial safety and well-being. 

 

The Authentic Pricing structure is simple yet flexible. There are four tiers of pricing, catering to different income levels and budgetary constraints. Whether you're a student, a professional, or someone in between, there is an option that fits your needs and means. In choosing your Authentic Pricing package, I trust your honesty and integrity. 

 

Tier 1: If you are working hard to make rent or to save a little for surprise expenses, or if you are a single parent, student, or human trying to get back on track with limited financial resources, a deeply discounted rate is available, ensuring that powerful coaching support is within reach.

 

12 Session/3 Month Life Coaching Package: $780

One Month of 2 Weekly Fitness/Movement Coaching Sessions: $520

One Month of 1 Weekly Fitness/ Movement Coaching Sessions: $260

 

Tier 2: You can splurge a little on your morning coffee or a new pair of shoes. You can save for a trip. You have a stable income and are money-conscious but willing to use it for extras now and then. Then, this rate is for you, allowing you to make an investment in yourself that feels powerful without worrying about keeping the lights on.

 

12 Session/3 Month Life Coaching Package: $1080

One Month of 2 Weekly Fitness/Movement Coaching Sessions: $720

One Month of 1 Weekly Fitness/ Movement Coaching Sessions: $360

 

 

Tier 3: You take your yearly vacay, regularly contribute to your future, have a nest egg, and rarely worry about financial safety. Then Tier 3 is for you. The standard rate offers a fair and reasonable price for premium coaching services.

 

12 Session/3 Month Life Coaching Package: $1260

One Month of 2 Weekly Fitness/Movement Coaching Sessions: $840

One Month of 1 Weekly Fitness/ Movement Coaching Sessions: $500

 

 

Tier 4: Your financial health is dialed. You are an expert at saving and spending. You feel a sense of abundance and can spend your money on things that matter to you and others. The premium rate for those with greater financial flexibility and a philanthropic heart. By paying more than the standard rate you help me with my mission of making coaching accessible to everyone, regardless of their circumstances. By generously paying a premium, you will help me continue to lower costs in Tier 1 and 2, making it possible for other humans to transform their lives one belief, thought, and feeling and move at a time.

 

12 Session/3 Month Life Coaching Package: $1980 or your own set price

One Month of 2 Weekly Fitness/Movement Coaching Sessions: $1320 or your own set price

One Month of 1 Weekly Fitness/ Movement Coaching Sessions: $660 or your own set price

 

 

At KCB Coaching, I believe that personal growth should never be a luxury reserved for the privileged few. By embracing an Authentic Pricing structure, we're breaking down barriers and creating access to transformative coaching experiences.

 

This is your journey of self-discovery.  Let the coaching experience guide you towards your full potential without the burden of financial stress. Are you interested, but it still feels out of reach? Schedule a discovery call, and we will find a way to help you take the first step towards discovering who you are beyond your limiting beliefs so you can live and move with authenticity.

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