My Coaching Story
I have been in the fitness, health and wellness industry for over 20 years. I have always understood the connection between our hearts and minds and our bodies. That knowledge and passion lead to becoming a certified Wellness and Life Coach who specializes in helping people step out from behind their fears and into their extraordinary. I coach clients with a hunger and desire for self awareness and a willingness to grow in all areas of life. I first learned about coaching when I hit a rock bottom in my own life. Divorce, gripping anxiety, depression, total lack of balance in my health and wellness, I turned to a life coach to help me set the compass North. I rediscovered my joy, passion and my extraordinary! The techniques I learned lead me back to my love of fitness and wellness and my deep and long standing desire to be in service of others. My transformation through coaching and movement was palpable and I began attracting clients who were ready to rediscover their extraordinary. This motivated me to turn my passion into a full-time career as a fitness trainer and transformational life coach. If you have any questions about my coaching practice, my story or would like to schedule a strategy session to find your extraordinary, please get in touch today. I can't wait to help your future be filled with intention and momentum.
I am a single mom of two teenage daughters. I am a personal development junkie and use movement, visualization, journaling and meditation to create space to grow and live in alignment with who I really am. I strive for knowledge in both fitness and coaching and always look for ways to use both to be my best self. Getting "uncomfortable" is where my growth occurs, so I strive to be there. I am avid mountain biker, downhill and nordic skier, runner who loves all things adventure and outdoors (which isn't hard when living in Lake Tahoe). I have a passion for travel on planes, trains and automobiles. Travel provides one of the most amazing spaces for growth. Have you been searching for a way to rediscover yourself? Have you been yearning to travel for yourself but you are scared to death to leave and prioritize your desire for adventure? I will be leading a Women's Wellness Adventure in 2019... Please stay tuned for a travel and coaching experience like no other!